Keep Alive your Gut or Intuition Feeling

Have you ever been in a situation where your “gut feeling” told you one thing, but your rational mind said another? If you went with your brain rather than your intuition, there’s a good chance you ended up regretting your decision. Your intuition is the subconscious leader that many people fail to give proper respect to. But learning to listen to this internal compass could help you make better decisions and live a more fulfilling life.

“I define intuition as the subtle knowing without ever having any idea why you know it,” explains Sophy Burnham, bestselling author of The Art of Intuition, to The Huffington Post. “It’s different from thinking, it’s different from logic or analysis … It’s a knowing without knowing.”

It’s unconscious reasoning, the guidance that compels you to turn left when all signs may be pointing right. It’s often the whisper inside that can lead you to the best results possible, if you will just learn to let go and give it a chance.

Intuition is commonly associated with New Age mysticism or a metaphysical way of thinking, but it doesn’t have to be so. Our intuition was here long before anyone even gave a word to it, and it will be here long after other fad words expire.

“There is a growing body of anecdotal evidence, combined with solid research efforts, that suggests intuition is a critical aspect of how we humans interact with our environment and how, ultimately, we make many of our decisions,” said Ivy Estabrooke of the Office of Naval Research, who is investigating the power of intuition which has helped troops make important and quick decisions during combat.

Whether it’s deciding which job to take, which direction to turn when you’re lost, or how to handle a conflict in your family, intuition sometimes knows better than the rational mind. The problem is that many of us have buried that little voice so deeply within, we have a hard time hearing or feeling where it is guiding us.

The good news is that your intuition is still there, you merely have to learn to hear it again.

To better listen to your intuition, try:

1. Meditation: Spend time in silence, simply listening.
2. Commune with nature: Aim to get at least sometime outside every single day.
3. Creativity: Tap into your internal artist by drawing, writing, painting, or making music.
4. Learn to listen: In general, listen to friends, families, silence, and yourself.
5. Be body conscious: Learn to appreciate the little signs and signals from your body, when it tells you it’s tired, joyful, in need of love, or getting sick.
6. Let go: Warm up to the idea that you don’t have to control everything. Life is going to happen whether you overthink it or not. Relax.
7. Stay positive: A 2013 study in the journal Psychological Science found that being in a good mood boosted participant’s abilities to make intuitive calls in a word game. So smile!

Working on becoming more intuitive requires you to adopt healthier habits and a healthier mindset. These are things that are good for your mental, emotional, and physical wellbeing, no matter your end goal. And if cultivated regularly, they could lend themselves to better decision making and more happiness overall.

Credits: Elizabeth Renter of naturalsociety.com, where this was originally featured.

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Count Your Blessings

Wordsmith's Desk

When things aren’t going so well and it seems like the sun will never shine again, it is time to focus on the blessings in your life. Focusing on the negatives of life only make them appear greater and stronger. To remember ones blessings is necessary in dark times. The darkness passes, the clouds roll away and the sun shines again.

“…give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”

(1st Thessalonians 5:18 NIV)

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“Follow Your Arrow”

If you save yourself for marriage
You’re a bore
If you don’t save yourself for marriage
You’re a horrible person
If you won’t have a drink
Then you’re a prude
But they’ll call you a drunk
As soon as you down the first oneIf you can’t lose the weight
Then you’re just fat
But if you lose too much
Then you’re on crack
You’re damned if you do
And you’re damned if you don’t
So you might as well just do
Whatever you want
So

Make lots of noise
Kiss lots of boys
Or kiss lots of girls
If that’s something you’re into
When the straight and narrow
Gets a little too straight
Roll up a joint, or don’t
Just follow your arrow
Wherever it points, yeah
Follow your arrow
Wherever it points

If you don’t go to church
You’ll go to hell
If you’re the first one
On the front row
You’re self-righteous
Son of a-
Can’t win for losing
You’ll just disappoint ’em
Just ’cause you can’t beat ’em
Don’t mean you should join ’em

So make lots of noise
Kiss lots of boys
Or kiss lots of girls
If that’s something you’re into
When the straight and narrow
Gets a little too straight
Roll up a joint, or don’t
Just follow your arrow
Wherever it points, yeah
Follow your arrow
Wherever it points

Say what you think
Love who you love
‘Cause you just get
So many trips ’round the sun
Yeah, you only
Only live once

So make lots of noise
Kiss lots of boys
Or kiss lots of girls
If that’s what you’re into
When the straight and narrow
Gets a little too straight
Roll up a joint, I would
And follow your arrow
Wherever it points, yeah
Follow your arrow
Wherever it points

You don’t have to do anything with your mind, just let it naturally rest in it’s essential nature.

MIND
You don’t have to do anything with your mind,
just let it naturally rest in it’s essential nature.
Your own mind, unagitated, is reality.
Meditate on this without distraction.

Know the Truth beyond all opposites.
Thoughts are like bubbles that form and dissolve in clear water.
Thoughts are not distinct from the absolute Reality,
so relax, there is no need to be critical.

Whatever arises, whatever occurs,
simply don’t cling to it, but immediately let it go.
What you see, hear, and touch are your own mind.
There is nothing but mind.

Mind transcends birth and death.
The essence of mind is pure Consciousness that never leaves reality,
even though it experiences the things of the senses.
In the equanimity of the Absolute, there is nothing to renounce or attain.
– Niguma

Human beings are the only animals who have to work

“I do not particularly like the word ‘work.’ Human beings are the only animals who have to work, and I think that is the most ridiculous thing in the world. Other animals make their livings by living, but people work like crazy, thinking that they have to in order to stay alive. The bigger the job, the greater the challenge, the more wonderful they think it is. It would be good to give up that way of thinking and live an easy, comfortable life with plenty of free time. I think that the way animals live in the tropics, stepping outside in the morning and evening to see if there is something to eat, and taking a long nap in the afternoon, must be a wonderful life. For human beings, a life of such simplicity would be possible if one worked to produce directly his daily necessities. In such a life, work is not work as people generally think of it, but simply doing what needs to be done.”

― Masanobu Fukuoka, The One-Straw Revolution

mejores frases

  • There’s no tomorrow – Denny Crane / “If today were the last day of my life, would I want to do what I am about to do today?” – Steve Jobs.
  • War doesn’t decide who was correct but rather who lasted.
  • Sorry Boss, I forgot breathing ( Million Dollar Baby)/ You have to learn to hold your breath (Never Back Down 1/2).
  • Denny Crane: [talking to Alan on the balcony] The only thing to be scared of son is tomorrow. I don’t live for tomorrow. Never saw the fun in it.
  • The person who reads too much and uses his brain a little,falls into lazy habit of thinking too much.