Those that talk…

Quote

Those that talk down to you are just trying to walk tall by making you feel small. Rise above. — Unknown

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Self-belief checklist

Self-confident people have indestructible self-belief, nothing can take away their feeling of self-worth and they bounce back again and again. You can feel like this. You have all that it takes to go for what you want and to ride the ups and downs that life inevitably brings. No one has a smooth trip but just think how you will feel if you don’t even give yourself a chance to get out there and give things a try!

Self-belief checklist

A person with self-belief:

• Never compares herself with others.
• Knows that she is her own woman and that nobody else can understand her as well as she can.

• Listens to helpful advice and comments but never blindly follows others’ opinions.
• Trusts her instincts and listens to her heart.
• Recognises that she will make mistakes and learns from them and moves on.

• Depends upon her own judgement and always gives herself time to work things through.
• Values rest and relaxation as much as action planning and activity.
• Knows that when she is calm and focused she will make the best decisions.

• Accepts that there will be days when her self-belief is not so strong and will wait until she is feeling more positive before committing herself to any course of action.

When you are high in self-belief you will trust your own thoughts and feelings and will be able to follow through with appropriate action.

Dance your dance while living Stress free

  1. Never stop listening to your own inner voice. – The unhappiest folks are those who care the most about what everyone else thinks – those who let everyone else drown out their own inner voice. So stand strong beside yourself. There’s great freedom in leaving others to their opinions.
  2. Never stop walking comfortably in your own shoes. – If you don’t follow the path others want you to follow they might become irritated. Don’t worry about it. Let them be. It’s their problem, not yours. So many people seem to have a clear idea of how other people should lead their lives, but have no clue how to lead their own. So focus on your inner callings and keep paving your own path. Remember that it is more useful to be aware of a single strength or weakness in yourself than to be aware of a thousand strengths and weaknesses in others.
  3. Never stop appreciating the life you’re living right now. – Stop rushing. Breathe. Be where you are. You’re where you’re supposed to be at this very moment. Every experience and step is necessary. (Read The Power of Now.)
  4. Never stop indulging in life’s little daily joys. – Notice what you love, not what you hate. Smile more. Happiness is enjoying the small things in life, all while chasing after the big ones.
  5. Never stop laughing at yourself and your life situations. – All self-misery has its roots in self-pity, and all self-pity is rooted in taking life too seriously. If you take everything too seriously, especially yourself, you’ll wind up fearing every new step you take. Loosen up and laugh it off if you can – especially when things don’t go as planned. People with a good sense of humor have a better sense of life. You grow up the day you have your first real laugh at yourself and your circumstances.
  6. Never stop giving your important relationships a fair chance.– It’s impossible to find someone who will never hurt you, so go for ones worth the pain. And remember, without a little pain, joy wouldn’t feel so good.
  7. Never stop writing your own story, your own way. – When writing the story of your life, never, ever let someone else hold the pen. Make conscious choices every day that align your actions with your values and ambitions. Because the way you live each day is a sentence in the story of your life. Each day you make a choice as to whether the sentence ends with a period, a question mark, or an exclamation point

Source: Marc and Angel Hack Life

Bonfire Heart

"Bonfire Heart"

Your mouth is a revolver
Firing bullets in the sky
Your love is like a soldier,
Loyal ’til you die
And I’ve been looking at the stars
For a long, long time
I’ve been putting out fires
All my life

Everybody wants a flame,
They don’t want to get burnt
And today is our turn

Days like these lead to…
Nights like this lead to
Love like ours.
You light the spark in my bonfire heart.

People like us—we don’t
Need that much, just some-
One that starts,
Starts the spark in our bonfire hearts

This world is getting colder.
Strangers passing by
No one offers you a shoulder.
No one looks you in the eye.

But I’ve been looking at you
For a long, long time
Just trying to break through,
Trying to make you mine

Everybody wants a flame,
They don’t want to get burnt
Well, today is our turn

Our bonfire hearts

Our bonfire hearts
Our bonfire hearts
You light the spark

People like us—we don’t
Need that much, just some-
One that starts,
Starts the spark in our bonfire hearts

[Chorus]

(Our bonfire hearts)

[Chorus]

Don’t give your all when in any relationship

A healthy relationship is about give and give, not give and take. It’s not even 50/50, it’s more like 100/100. There is no “part time” relationship, you’re either in…or you’re out.

But sometimes, our judgment gets clouded. We really care about the person we’re with so we’re willing to do everything for them. The difference between being part of a solid relationship and being a doormat, is if they’re willing to do the same for you in return (without you asking for it).

So, how do you know when you’re giving too much? When is enough…enough?

________________________________________________

You’re smiling less when you’re alone.

The one person you can’t hide your feelings from, is yourself. It’s easy to convince those around us that we’re happy with the situation we’re in and with our partner. Of course no relationship is 100% perfect, but if you begin to feel down when they’re not around (and not because you’re missing them), this could be a sign of your true feelings coming to the surface.

The only way to lead a happy, fulfilling life is to first be true to yourself and what you want and need.

________________________________________________

You’re even asking yourself this question in the first place.

I recently received a message on Facebook that went as follows:

Personally I’m going through an episode where she is feeling out or dating other guys because they deserve a “chance.” But my opinion is that although I care for you and you know it without a shadow of a doubt, that if you have to continue to search after 3 months of countless dates and hanging out, then you’re not searching for me and you’re willing to forego what’s in front of you for what’s in the mystery box.

I believe that as difficult as it is for us to sift through our own emotions at times, it is an integral part of a happy life and relationship. We are the only ones who truly know what we’re feeling inside our own heart and mind, and if you find hesitancy like this poking through your consciousness, it’s probably a red flag.

Reciprocity is key, and if you’re questioning whether or not your partner is putting in their best effort, the answer is probably no.

________________________________________________

You feel emotionally exhausted.

A solid relationship should enhance your life, not complicate your life. You should feel energized by the other persons’ presence in your life. Inspired. Motivated. Excited.

If you are mentally and emotionally drained, you may be sacrificing your own well-being for the sake of an unhealthy relationship.

________________________________________________

You’re losing sight of you.

Do you feel like more of a servant than a partner? If you are always working to make your partner happy but rarely or never see the effort reciprocated, it’s very easy to lose sight of your own wants and needs because you’ve become too caught up in theirs.

Anyone who reads my articles knows that I am all for being loving and giving at all stages of a relationship, but it’s important to make sure that it goes both ways.

________________________________________________

There would be voids if it wasn’t for you.

Voids in things to do together, voids in physical intimacy, voids in conversation.

If you are always the one who is suggesting activities, initiating physical contact, or taking care of things around the house – then you probably already realize that you’re carrying the relationship and giving too much of yourself away.

Happy, healthy relationships are a team – and like any good team, each player has their strengths which fit together like puzzle pieces with the other players to create a strong partnership. If one player doesn’t carry their weight, the team will lose.

________________________________________________

You jumped into commitment before they were ready.

When I met my girlfriend, I knew basically immediately that I was no longer interested in talking to any other women – but I also knew this feeling had to be mutual and we needed to let the first few dates take their course to see if the luster would last (it did, thankfully).

I’ve seen, many a time, people dive head first into a relationship with someone, swear off all other members of the opposite sex right away, and end up hurt. They think that giving their entire being to the other person will make them return the sentiment and love. It doesn’t. It needs to come naturally from both sides.

________________________________________________

You worry about losing them and keep trying harder.

If we begin to feel someone slowly slipping away from us, some of us may find it natural to try harder and to put more effort in to keep them around. Often times this does the exact opposite and pushes them away.

This is where it’s key for the relationship to have healthy communication. Taking guesses at what might “fix” a problem is simply a band-aid solution. If something is wrong, we need to have the maturity and discipline to discuss it, no matter how difficult it may be.

________________________________________________

While relationships do often take work, they shouldn’t feel like work. If your interactions with your partner are forced and don’t feel natural or fulfilling, then this is an instinct that shouldn’t be ignored.

Life is too short to waste your time on people who don’t appreciate you. Value your time, your body, and most of all – your heart. Stop giving these things to people who don’t deserve them.

There will be someone who comes along and accepts you for you – if you have the discipline to only accept the love you truly deserve.

________________________________________________

Source:
7 Signs You’re Giving Too Much
by jamesmsama